Essentials of Eccentric Training

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Essentials of Eccentric Training

Essentials of Eccentric Training

Name: Essentials of Eccentric Training
ISBN: 9781450468305

Kravitz Len, Bubbico Aron T.

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Kravitz Len. Essentials of Eccentric Training 2015 [ePUB 280sc 20.60mb]

This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power. Using this method, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight and facilitate injury rehabilitation.

類別:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2015

版本:

1 edition

出版商:

Human Kinetics, Inc.

語言:

english

頁數:

280